Good morning all. A brief PSA for you. If you have an Android phone and you don't want to doomscroll today, go into your phone settings and select Digital Wellness > Focus Mode. There, you can set a schedule to turn off access to distracting apps, like FB and Twitter.

What's really nice about this Focus mode is it has a "Take a break" function that allows you to go into those app with a 5, 15, or 30 minute time limit. Once time is up, it's a hard stop.

So if you need to doomscroll, you can do it in shorter increments.

So take care of yourself today. Vote. then check on the ones you love by calling, Zoom, Marco Polo, what have you. We all need to care for each other today.