This weeks Injury Series focuses on Patellofemoral Pain.

A recent study by Winters et al. (2020) suggested that education AND physical therapy most successful at 3 months.

Important to note that a "wait and see" approach should be avoided.

See images below for more information
This weeks Injury Series focuses on Patellofemoral Pain.A recent study by Winters et al. (2020) suggested that education AND physical therapy most successful at 3 months.Important to note that a "wait and see" approach should be avoided.See images below for more information
This weeks Injury Series focuses on Patellofemoral Pain.A recent study by Winters et al. (2020) suggested that education AND physical therapy most successful at 3 months.Important to note that a "wait and see" approach should be avoided.See images below for more information
This weeks Injury Series focuses on Patellofemoral Pain.A recent study by Winters et al. (2020) suggested that education AND physical therapy most successful at 3 months.Important to note that a "wait and see" approach should be avoided.See images below for more information
This weeks Injury Series focuses on Patellofemoral Pain.A recent study by Winters et al. (2020) suggested that education AND physical therapy most successful at 3 months.Important to note that a "wait and see" approach should be avoided.See images below for more information
An interesting read on whether or not we can reduce or prevent patellofemoral pain.

Which of the included strategies do you use as part of your management plan for PFP? https://twitter.com/physiomescience/status/1321504987936153600
Plyometrics and jumping/landing mechanics are also an important end stage rehabilitation component for management of PFP.

Particularly in young, active athletes competing in multi-direction and jump-based sports.
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