Since we can’t all be as blissfully ignorant as our furry friends, & this week is likely to be stressful for many in our country, I’m sharing tips I’ve come across for helping us all calm our bodies & our spirits during the coming days/weeks of election-related stress. (Thread)
@GreaterGoodSC: 8 questions to help us survive Election Stress. https://greatergood.berkeley.edu/article/item/eight_questions_that_can_help_you_survive_election_stress?fbclid=IwAR0qX0HU8lpDZhlYS3pV1VHAyvorJqAE4exowvDPFb7qXyS_IsJ0xNrGguU#.X58dGcm2vrk.facebook
Eight Questions That Can Help You Survive Election Stress

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.

https://greatergood.berkeley.edu/article/item/eight_questions_that_can_help_you_survive_election_stress?fbclid=IwAR0qX0HU8lpDZhlYS3pV1VHAyvorJqAE4exowvDPFb7qXyS_IsJ0xNrGguU#.X58dGcm2vrk.facebook
#Indigenizewellness with Indian Health Board of Minneapolis
Take some cues on #selfcare from Therapy for Black Girls
@nytimes Election distractor: https://www.nytimes.com/interactive/2020/10/30/style/election-stress-relief.html?fbclid=IwAR3Lo2krDYF4nEbfLKK_Fl09Z2DFfRpTdTUOK0OcxfIHr2AQ_yM47G849KM
Election Distractor

Is the election giving you nervous energy? Click on this.

https://www.nytimes.com/interactive/2020/10/30/style/election-stress-relief.html?fbclid=IwAR3Lo2krDYF4nEbfLKK_Fl09Z2DFfRpTdTUOK0OcxfIHr2AQ_yM47G849KM
These great tips on stress resilience from @northmemorial colleague and friend Dr. Stephanie Pituc! @stephiep33 Nature has lots to teach us about resilience. https://www.instagram.com/p/CHGjLESnecv/?igshid=lakc9a6iefkd
Another quick guide from @adriennevanz https://twitter.com/adriennevanz/status/1323457409931710464?s=20
You can follow @drkatielingras.
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