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12) recognise the impact on mental health and start to try to take positive steps to curb the worst of it.
- have a telephone or Zoom support network
- voice call more, smartphone less
- read more, screens less
- sleep
- again, exercise
- have a telephone or Zoom support network
- voice call more, smartphone less
- read more, screens less
- sleep
- again, exercise
13) if you are unwell - SEEK MEDICAL ATTENTION. The NHS is never closed, and it actually is far worse for you and for the service if you delay in an emergency.
If you are well, try and stay that way as much as possible. Avoid unnecessary risks, wrap up, avoid alcohol excess.
If you are well, try and stay that way as much as possible. Avoid unnecessary risks, wrap up, avoid alcohol excess.
14) Lastly, there is actually a lot to be hopeful for on the horizon. A vaccine is a real possibility early next year, rapid testing is another possible aid to normality if used properly. Things will get better soon.
15) So, don’t focus on the daily numbers or the deaths, there’s enough of us obsessing over it. Focus on making space, washing hands, and covering your face. Protect your physical and mental health.
We will get through this, but only together. /end
We will get through this, but only together. /end
BONUS TV WATCHING SUGGESTIONS:
- The Wire
- The Sopranos
- Succession
- Ozarks
- The Mandalorian
- The Wire
- The Sopranos
- Succession
- Ozarks
- The Mandalorian
