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Feeling anxious about the election? You’re not alone. Election stress disorder is a real thing — and we’ve got tips for how to deal with it.
As Sydney Page writes, more than 68 percent of American adults claim the 2020 election is a significant source of stress. Women are more than twice as likely to be affected by anxiety disorders and panic attacks than men.
For those suffering from extreme election anxiety, psychologist Jennifer Young suggests reflecting on two concepts: boundaries and action. That could mean limiting your exposure to news or social media, and also considering what you can do about a cause you’re passionate about.
It’s almost important to connect with others. Zoom with your friends. Call family members. As psychologist Steven Stosny suggests, “If you live with someone, hug that person six times a day. Hug more — that’s the biggest thing you can do.”
Many women have been using their anxiety to fuel their activism. Even in the wake of uncertainty, there are pockets of hope, reinforced by record voter turnout. Read more here: https://www.thelily.com/election-stress-disorder-is-a-real-thing-heres-what-you-can-do-about-it/
