I’ve rejected my body for most of my life, and that has impacted everything in it. Unconsciously believing your body doesn’t matter can affect from how you deal with your body’s desires and needs, to even feeling like it isn’t real in the first place...
I’ve always been very mental and putting things into practice was always a struggle. I had no connection to my physical body. Always somewhere else, almost like my body wasn’t even mine...
I have recently started doing the simple exercise of touching every single part of my body, and somehow it makes me feel more present, more real, more like I am, in fact, HERE. & well, more accepting of my body. It’s been a strange experience, but truly life changing...
So thought I’d share, and encourage you to try this exercise. Touch yourself (ALL OVER) as you’d like someone else to touch you, with love & care, and see how it makes you feel. Hope it helps you deepen your connection with yourself.
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