ASHWAGANDHA THREAD
Boost your testosterone with this ancient Tibetan herb!
Ashwagandha is a medicinal herb that grows in India, Tibet and Nepal. It has been used for over 3000 years to reduce inflammation, aid relaxation and improve energy levels. Modern research has also demonstrated Ashwagandhas testosterone boosting effect.
Ashwagandha helps increase testosterone levels and significantly boosts sperm quality and fertility in men. Studies have shown increases in testosterone of up to 40%, in healthy men who regularly exercised.
Additional benefits include reduced cortisol levels; one study showed that those who supplemented with Ashwagandha experienced up to a 30% reduction in cortisol.
Ashawagandha is also known for its stress relieving abilities and has been shown to increase feelings of relaxation in multiple studies.
How much should you take?
Based on the studies the optimum dose is between 250-600mg per day.
Which version is best?
The optimum version of Ashwagandha is KSM66, a concentrated extract of the root.
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