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Today is my 1st day with tips to be followed by fitness trainer. By afternoon only of the FIRST day it’s NOT happening 
Day 2 of following the instructions of fitness trainer. Bec he has asked me to note down whatever I eat, I just cudn’t have a single cookie/ chips/ Kurkure 
but this willpower can’t go on forever right? 
but this willpower can’t go on forever right?
Day 9. I no longer feel human. I am a 
on fruits and vegetables
on fruits and vegetables
Day 11. Perfectly described by @the_aliciasouza
Day 16. It’s only day 16 but it seems as if months have passed! It’s all in the mind! You will 
huff huff pant pant 
the body but fitness really is a 
mind game! #thoughts 
huff huff pant pant the body but fitness really is a mind game! #thoughts
Day 19. Dreaming and day dreaming of this 
sandwich by @mamtan14 https://twitter.com/mamtan14/status/1320926458374541318
sandwich by @mamtan14 https://twitter.com/mamtan14/status/1320926458374541318
Day 21. I have realised that if I google anything related to a healthy lifestyle, the first link that I get is either of NDTV or TOI. This is how they r getting a lot of hits to their websites. #realisation
Example -
Benefits of Oats
Green Tea
Walnut
Curd etc
Example -
Benefits of Oats
Green Tea
Walnut
Curd etc
Day 23
Do u have the knowledge which vegetarian Indian food /fruits/ vegetables etc contain good cholesterol, zinc and magnesium? If yes pl tweet to educate more people!
Do u have the knowledge which vegetarian Indian food /fruits/ vegetables etc contain good cholesterol, zinc and magnesium? If yes pl tweet to educate more people!
Day 33
Festival season is an extremely difficult time for those trying to achieve fitness.
Since past four days the weighing scale shows the same!
Festival season is an extremely difficult time for those trying to achieve fitness.
Since past four days the weighing scale shows the same!
Day 36
Have realised why people smoke/ chew pan/ pan masala/ supari/ keep laung/ badi ilaichi or even raw chawal in mouth!
Something on lips or mouth gives a unique (albeit wrong ) signal to the brain!
Have realised why people smoke/ chew pan/ pan masala/ supari/ keep laung/ badi ilaichi or even raw chawal in mouth!
Something on lips or mouth gives a unique (albeit wrong ) signal to the brain!
Day 38
Choose whom you follow on twitter very carefully
https://twitter.com/MsWeera/status/1329036387677454337
Choose whom you follow on twitter very carefully
https://twitter.com/MsWeera/status/1329036387677454337
Day 43
How did feasting get so deep rooted in our mind for festivals/family functions/wedding and birthdays?
Why does our mind tell us that it’s ok to eat fatty and sugary food on such days. Why do we justify it as such?
Just thinking out loud!
How did feasting get so deep rooted in our mind for festivals/family functions/wedding and birthdays?
Why does our mind tell us that it’s ok to eat fatty and sugary food on such days. Why do we justify it as such?
Just thinking
out loud!
Day 46
Always sip water slowly and when relaxed in a sitting position. Never drink / gulp it down in a standing position. You will start feeling a difference in your upper abdomen area very soon. Also slightly warm water is always better but that’s not possible always.
Always sip water slowly and when relaxed in a sitting position. Never drink / gulp it down in a standing position. You will start feeling a difference in your upper abdomen area very soon. Also slightly warm water is always better but that’s not possible always.
Day 57
Given a choice I will now pick homemade traditional greasy stuff or mithai OVER stuff such as a pizza or cake. I have also started appreciating गुड़/ पिसा गुड़ in the winter season. Maybe during the summer months gud will be difficult. #thoughts
Given a choice I will now pick homemade traditional greasy stuff or mithai OVER stuff such as a pizza or cake. I have also started appreciating गुड़/ पिसा गुड़ in the winter season. Maybe during the summer months gud will be difficult. #thoughts
Day 64
Note to self.
The farmers are eating pizza since many days. How long can a person have control if there’s pizza on tv? So I had some
today 
Note to self.
The farmers are eating pizza since many days. How long can a person have control if there’s pizza on tv? So I had some
today
Day 72
1/4th of target weight loss achieved. No sense of accomplishment, just staring at the vast expanse of the goal left.
1/4th of target weight loss achieved. No sense of accomplishment, just staring at the vast expanse of the goal left.
