How to avoid Depression and Anxiety.

https://twitter.com/FibonacciMind/status/1292363331471159296?s=19

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Because of serious exposure to all the unnecessary information, our mind get confused to process the information properly.

It is like eating food again just after having your meal; the problem arises is, indigestion.

The same goes for the mind too.

Another factor why most people nowadays are depressed or having so many mental disorders is because of some negative emotional factors overwhelming them like envy, anger, and sometimes our incapability to perform better than others.

Common reasons for Depression are:

1- Social Media- They have trained you to compete, compete, and compete with everyone throughout your life.

When you see other people who are happier than you (are they really happy?), going for more vacation than you, spending more than you,

you automatically feel that you are left behind or you are worthless, hence making you depressed.

2- Envy & Incompetence- Since you feel like you are left behind, naturally you feel like the other person is some way exploiting you,

or playing some games behind your back to stay ahead of you, so to overcome that you borrow the power form envy.

Envy never make you any better, rather than, it will take you into the deep abyss of darkness where the darkness in the from of depression awaits for you.

Envy comes (as a friend in disguise to save you) when you accept that you are already lost or when you accept that you are not capable to fight and take what’s yours.

The Solutions:

1- Be Grateful:

If you have your mother, father,siblings, grandparents, children’s, and other family members with you, earning for your family, breathing clean air, drinking clean water, and eating delicious food daily then you have no right to be depressed.

Snap out of it.

2-Be Conscious:

It is not about some spiritual funky term which is hard to grasp.

Being aware of your emotion when it arises is the best way to deal with any situation you face in life, may it be depression, frustration, or anxiety.

Once you catch your thought about being depressed by remaining aware, bombard with questions.

- Why it occurs?

- Am I incompetent?

- What can I do to surpass this state of incompetence?

- How will I do it?

More question = better solution.

This deep introspection will help you go deep inside the problem.

How you can break something?

By going deep into its core. To enter the core of your thought and destroy it from within.

Some other questions you may ask are:

- Will it matters after 6 months or 1 year from now?

If “YES”, then how can I solve it?

If “No” then why I am holding onto it?

Depression is never a problem, but you are definitely the solution for everything.

Hope you like it.

Please Retweet the first tweet if you think if might help someone.

Also check out my article on depression where you might more insight about it. https://thefibonaccimind.com/depression-a-self-inflicted-mind-epidemic/