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Simple Tips to Gain Weight:
Take more meat, milk, yoghurts,fish and eggs; potatoes, yams, brown rice.
Eat more than 3times a day.
Use bigger plates and finish it.
Cook with more sauce/spices.
Try to rest more often.
Avoid stress and physically exhausting stuff.
RT and read on;
Take more meat, milk, yoghurts,fish and eggs; potatoes, yams, brown rice.
Eat more than 3times a day.
Use bigger plates and finish it.
Cook with more sauce/spices.
Try to rest more often.
Avoid stress and physically exhausting stuff.
RT and read on;
While a good number of people are fat and overweight, actually a high number of people are underweight as well.
And just like being overweight, being underweight also has its problems both medically and psychologically.
Not everyone is happy being “small” or being underweight.
And just like being overweight, being underweight also has its problems both medically and psychologically.
Not everyone is happy being “small” or being underweight.
How do I know if I’m underweight?
It is based on what we call the BMI Body Mass Index. If your BMI is less than 18.5, you are underweight. And if more than 24.5, you are overweight and if more than 30, you are fat or obese, and if more than 40, your life is at risk medically.
It is based on what we call the BMI Body Mass Index. If your BMI is less than 18.5, you are underweight. And if more than 24.5, you are overweight and if more than 30, you are fat or obese, and if more than 40, your life is at risk medically.
How do you calculate your BMI:
BMI= weight/height squared
Weigh yourself, record in kilograms. Measure your height, record the height in meters.
Do a square of the height (that means multiply the height by itself):
Now divide the weight by the answer-
What you get is the BMI.
BMI= weight/height squared
Weigh yourself, record in kilograms. Measure your height, record the height in meters.
Do a square of the height (that means multiply the height by itself):
Now divide the weight by the answer-
What you get is the BMI.
Sometimes being underweight runs in families and there’s very little you can do about it even if you eat like a thief.
A simple way to know is look at your parents, siblings and family member- if they are generally small people, sadly, you are most likely going to be small too.
A simple way to know is look at your parents, siblings and family member- if they are generally small people, sadly, you are most likely going to be small too.
It’s good to state here too that if you notice that despite doing everything you lose weight and are skinny- speak to a doctor. Sometimes illnesses like diabetes, thyroid problems, cancer, hiv, and some infections can keep people underweight.
It’s better to be safe than sorry.
It’s better to be safe than sorry.
So other tips to add weight:
•Take lots of milk
•Don’t take water before you eat/while eating. Only drink water at the end. Drinking water before/during eating makes you get full easily.
•Dont smoke: smokers tend to weigh less. Stopping smoking helps people gain weight.
•Take lots of milk
•Don’t take water before you eat/while eating. Only drink water at the end. Drinking water before/during eating makes you get full easily.
•Dont smoke: smokers tend to weigh less. Stopping smoking helps people gain weight.
•Try weight gainer drinks/shakes.
You can ask from a good pharmacy/store and take advice from a nutritionist or gym trainer on which is best. They are usually high in protein, carbs and calories which can help you add weight.
There are different types of “weight gainer” drinks.
You can ask from a good pharmacy/store and take advice from a nutritionist or gym trainer on which is best. They are usually high in protein, carbs and calories which can help you add weight.
There are different types of “weight gainer” drinks.
Because you are underweight, there are some things that you are permitted from time to time.
A little junk food like cake, burgers and ice cream once in a while is okay.
Occasional bedtime snack or food at night is okay.
But pls don’t make a habit- so you don’t turn overweight.
A little junk food like cake, burgers and ice cream once in a while is okay.
Occasional bedtime snack or food at night is okay.
But pls don’t make a habit- so you don’t turn overweight.
I hope this post has been helpful.
Thanks for enduring the BMI calculations and reading this article to the end.
That is awesome
Now please share with others,
Retweet and post on any other platforms to help someone who may have been struggling to gain weight.
Happy Sunday!
Thanks for enduring the BMI calculations and reading this article to the end.
That is awesome
Now please share with others,
Retweet and post on any other platforms to help someone who may have been struggling to gain weight.
Happy Sunday!
