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THE BASIC POWERFULTHREAD ON
HUMAN BIO-MECHANICS
Moving is essentially
the single most underrated subject
one needs to understand.
the single most underrated subject
one needs to understand.
1/
Our joints are made in ways
that allow for both
bilateral- produced by 2 limbs working together
and
unilateral movements- produced by 1 limb.
Our joints are made in ways
that allow for both
bilateral- produced by 2 limbs working together
and
unilateral movements- produced by 1 limb.
2/
Pushing movements
involve your
chest(presses, overhead presses)
triceps(pushups, dips)
Pushing movements
involve your
chest(presses, overhead presses)
triceps(pushups, dips)
3/
Pulling movements
involve your
Whole back(Pull-ups, bent over rows, punches)
*Lats
*Traps
*Rhomboids
*Infraspinatus
Biceps(Curls for the girls)
Pulling movements
involve your
Whole back(Pull-ups, bent over rows, punches)
*Lats
*Traps
*Rhomboids
*Infraspinatus
Biceps(Curls for the girls)
4/
Leg movements
are a bit more complicated
considering they account for
a combination of uni/bilateral movements
namely
lateral hops
vertical jumps
horizontal runs
single-leg movements
all of which include
quads(leg presses, squats)
hamstrings(glute bridges, hip thrusts)
Leg movements
are a bit more complicated
considering they account for
a combination of uni/bilateral movements
namely
lateral hops
vertical jumps
horizontal runs
single-leg movements
all of which include
quads(leg presses, squats)
hamstrings(glute bridges, hip thrusts)
Understanding how and what moves
allows you to not only be more aware
but also paves a way for you to move better.
If you enjoy this thread,
RT for maximum exposure. https://twitter.com/366Growth/status/1304781067644071937
allows you to not only be more aware
but also paves a way for you to move better.
If you enjoy this thread,
RT for maximum exposure. https://twitter.com/366Growth/status/1304781067644071937
