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How to beat porn addiction.
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How to do it on your own:
1. Delete electronic porn and bookmarks on all your devices
2. Have a plan-choose another activity or two that you can turn to when the urge hits.
3. Consider if there are any triggers and try to avoid them (lower your gaze).
1. Delete electronic porn and bookmarks on all your devices
2. Have a plan-choose another activity or two that you can turn to when the urge hits.
3. Consider if there are any triggers and try to avoid them (lower your gaze).
4. When you want to view porn remind yourself how it has affected your life-write it down if it helps.
5. Partner up with someone who has a habit so you can hold yourself accountable.
6. If you fail keep getting back up
5. Partner up with someone who has a habit so you can hold yourself accountable.
6. If you fail keep getting back up
7. Find a different activity that gives you a hit of dopamine. Your brain is craving dopamine so you can replace that dopamine hit with a different activity. Examples:
• Exercise
• Call a friend who makes you laugh
• Play video games
• Eat a snack
• Exercise
• Call a friend who makes you laugh
• Play video games
• Eat a snack
8. Install blocking softwares on all your devices
