I've heard that there are a few folks that were "annoyed" or "upset" from the #redteamfit posts in INFOSEC.

The intent is not to point out people that aren't doing this but to have a motivational group of people (anyone is welcome) that shares in a common goal for better health

This is a very easy hashtag to mute or ignore if it doesn't interest you.

Fitness isn't for everyone and certainly wasn't for me. I never want to go back to big 317lb Dave - where I was struggling health-wise, had heart surgery due to weight, and wouldn't be around for my kids.

My journey has been long, hard, and one that now I'm enjoying my progression, my body, my energy, and my ability to be there for my family.

If it's annoying to you, it is easy to unfollow, mute me, or others trying to motivate themselves to be healthier.

I won't be offended if that's the case, neither will others. Social media is about sharing experiences, one that is almost always polarizing and negative.

I'm happy to share my journey with others, and to see others' journey, and to motivate one another.

I'm loving this.

This *should* be positive, and if it's not for you - there is an easy fix.

https://help.twitter.com/en/using-twitter/advanced-twitter-mute-options

Keep it up everyone in #RedTeamFit #DFIRFit and all of the other groups challenging one another to get better with your health.

If you aren't healthy, or you have eating disorders or are not happy with you - I hope you find your own path that works for you and for you to be happy.

I'm not judging or trying to shame anyone by posting my progress. I'm doing it to help stay motivated + to motivate others.

I didn’t start #redteamfit, but I’m sure glad I’m part of it + that people in tech are taking health seriously. We sit in front of our desks all day.

We only live this life once.

You all motivate me with your energy.

Even when @Jon__reiter and @brysonbort are beating me