Today is #WorldSuicidePreventionDay . I feel every day should be but that's beside the point. There are still so many people struggling to see any way forward but remember you are loved & you are an important part of someone's life. There is still a stigma around mental health..

Even I still feel a certain shame still. I had a telephone appointment with my doctor today & for the first time in a few years, my medication has been increased. I am struggling with anxiety a lot more in recent weeks. The uncertainty is huge in every aspect of my life. But..

it's important to remember there is help there. It doesn't always have to be medication. Maybe you just need to reach out & be heard, be listened to. We all need that from time to time. You are not alone. The person who you think has it all together has their struggles too. Don't

always believe the social media life that people show... it's not always accurate. It's not always *that* good. One day at a time. Samaritans are at 116 123 & Pieta House is 1800 247 247 or text HELP to 51444.