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Most of us suffer from chronic exhaustion
We just don't realize it because we've suffered from it for so long that we don't even know how it feels like to be well rested anymore
Main causes for our fatigue?
- Awful sleeping patterns
- Constant use of technology
- Coffee intake
We just don't realize it because we've suffered from it for so long that we don't even know how it feels like to be well rested anymore
Main causes for our fatigue?
- Awful sleeping patterns
- Constant use of technology
- Coffee intake
We view going to bed late as a sign of adulthood
As little kids we had to go to bed at 7, then it became 8, then 9, 10, 11, 12
Gives you a warped view of healthy bed time
Historically bedtimes almost never went past 10 pm
Much healthier to sleep from 10 to 6 than from 12 to 8
As little kids we had to go to bed at 7, then it became 8, then 9, 10, 11, 12
Gives you a warped view of healthy bed time
Historically bedtimes almost never went past 10 pm
Much healthier to sleep from 10 to 6 than from 12 to 8
The second biggest culprit of constant fatigue is modern technology
Using technology means you're using your brain actively
Whether it's watching a movie, being on your phone or playing video games
Your brain is working hard, even if it doesn't feel like it is
Using technology means you're using your brain actively
Whether it's watching a movie, being on your phone or playing video games
Your brain is working hard, even if it doesn't feel like it is
Modern Technology is extra fatiguing for the brain because we use it to relax
We watch movies or play video games after a day of hard work, when our brains are already tired
We go on our phones during our breaks
Time meant for resting becomes active time for the brain
We watch movies or play video games after a day of hard work, when our brains are already tired
We go on our phones during our breaks
Time meant for resting becomes active time for the brain
B ad sleeping habits combined with active technology use, means your brain gets almost no time to recuperate
Which means that you're permanently tired
Worse reflexes, worse willpower, worse decision making
But you don't realize it because it's how you feel each day
Which means that you're permanently tired
Worse reflexes, worse willpower, worse decision making
But you don't realize it because it's how you feel each day
Coffee finally is a catch22
You drink it because you feel drowsy and tired
But caffeine starts to hold you hostage until you can't perform without it anymore
And you have to drink it just to go from 70% up to 90%
Caffeine exhausts you long term
You drink it because you feel drowsy and tired
But caffeine starts to hold you hostage until you can't perform without it anymore
And you have to drink it just to go from 70% up to 90%
Caffeine exhausts you long term
