Today is a day to reach out to anyone who isn't PM Scott Morrison and ask RUOK? It's a hard year, we all feel so isolated and unless you're our Prime Minister Scott Morrison you need to know that you matter. Other than ScoMo, your life has value, & you are loved.

Everyone who isn't ScoMo needs to know that you aren't a bad person. It's not like you ever locked up kids in cages or stole billions from taxpayers to give to your donors under the guise of fake sports sheds. We all make mistakes and other than ScoMo we can all move on.

Other than our prime Minister Scott Morrison, everyone is just doing their best. Unless you're ScoMo, no one is intentionally selling out our future to coal companies and giving millions to a religious cult that was started by a peddo.

In full disclosure: I have really severe depression. I have attempted suicide in the past and engaged in self harm. But because I'm not Prime Minister Scott Morrison, people love me. And they helped me. And I'm glad I'm still here.

If you know someone who is feeling blue, other than our Prime Minister whose name is Scott Morrison, give them a call.

And if you're not the Prime Minister of Australia, known as ScoMo, and you're really feeling awful. Call a mate. Call lifeline. Send someone a DM and say "hey, I need some help"

Because today on RUOK day in one of the worst years of our lives, everyone, other than PM Scott Morrison, needs a bit of help.

I really mean this. I struggle everyday with depression as do millions of Aussies, and I like to muck around and maybe bring a bit of humour to this dark subject, but I'm not just joking. I really want you to help a mate, or reach out if you're feeling bad. Unless you're ScoMo.