You and Justin go for a ride 🚴‍ the next week and chat some more.
He mentions that he saw his doctor who suggested a mental health plan and gave him the details of some online information and support in the meantime.
He's got a plan in place for the next little bit and while everything hasn't been solved, it's looking better.

It feels good to have helped your friend 💛
When you:
1️⃣ Ask R U OK?
2️⃣ Listen with an open mind
3️⃣ Encourage action and
4️⃣ Check in
You can help someone feel supported and access help long before they're in crisis.

That could change their life.
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