1/3. Guilt - now there is a word that may as well be my middle name. Since I was a child Ive felt guilt, I remember feeling guilt on my 3rd birthday - for real. When you are made to feel guilty for everything since you were a child it never leaves you & its seeps out of every....

2/3. pore each day for the littlest reason. Guilt has stopped me doing so much, guilt has made me not believe in myself & guilt has nearly killed me in the past. I recognise now its not my fault but when something is so ingrained in you & still is there daily its a tough cookie..

3/3. to swallow. My mental health has suffered because of it but I am fighting the good fight daily, & I have got further than I ever imagined over the last 10 years. To all those others suffering I feel your pain, know you arent alone & we will continue to keep fighting x