Things are changing fast, and many of us are worrying about what it all means for ourselves and for our loved ones. Some of us are experiencing anxiety and panic attacks for the first time, or finding that our anxiety has got worse recently. (1/5)
Panic attacks can be frightening, but there are things you can do to help yourself cope. (2/5)
It could also help to keep these tips somewhere easy to find. (3/5)
It can be really difficult when someone you care about is experiencing anxiety problems or panic attacks, but there are things you can do to help. (4/5)
Visit Mind’s website for more info on self-care and treatments for anxiety > https://bit.ly/32bQ3pg  (5/5)
You can follow @MindCharity.
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