![Mann im Lotossitz 🧘♂️](https://abs.twimg.com/emoji/v2/72x72/1f9d8-200d-2642-fe0f.png)
![Mann im Lotossitz 🧘♂️](https://abs.twimg.com/emoji/v2/72x72/1f9d8-200d-2642-fe0f.png)
Benefits of meditation.
![Pfeil nach unten ⬇️](https://abs.twimg.com/emoji/v2/72x72/2b07.png)
![Pfeil nach rechts ➡️](https://abs.twimg.com/emoji/v2/72x72/27a1.png)
![Pfeil nach rechts ➡️](https://abs.twimg.com/emoji/v2/72x72/27a1.png)
![Pfeil nach rechts ➡️](https://abs.twimg.com/emoji/v2/72x72/27a1.png)
![Pfeil nach rechts ➡️](https://abs.twimg.com/emoji/v2/72x72/27a1.png)
![Pfeil nach rechts ➡️](https://abs.twimg.com/emoji/v2/72x72/27a1.png)
How do I begin?
![Augen 👀](https://abs.twimg.com/emoji/v2/72x72/1f440.png)
1/5 Thread
![Pfeil nach unten ⬇️](https://abs.twimg.com/emoji/v2/72x72/2b07.png)
The types of meditation we are going for is mindfulness meditation.
Lets get started.
Set a timer.
Since you're new to this I suggest you set a timer for 5-10 minutes.
2/5 Thread
Lets get started.
![Tastenkappe Ziffer 1 1⃣](https://abs.twimg.com/emoji/v2/72x72/31-20e3.png)
Since you're new to this I suggest you set a timer for 5-10 minutes.
2/5 Thread
![Pfeil nach unten ⬇️](https://abs.twimg.com/emoji/v2/72x72/2b07.png)
![Tastenkappe Ziffer 2 2⃣](https://abs.twimg.com/emoji/v2/72x72/32-20e3.png)
Find a comfortable and quiet place.
Sit in a chair or on the floor with your back straight.
![Tastenkappe Ziffer 3 3⃣](https://abs.twimg.com/emoji/v2/72x72/33-20e3.png)
Inhale through your nose and exhale through your mouth.
Notice the sensation of your breath as it goes in and out.
3/5 Thread
![Pfeil nach unten ⬇️](https://abs.twimg.com/emoji/v2/72x72/2b07.png)
![Tastenkappe Ziffer 4 4⃣](https://abs.twimg.com/emoji/v2/72x72/34-20e3.png)
Each time you notice your mind has wandered bring your attention back to the breath.
Don't judge the content of the thoughts just observe them.
4/5 Thread
![Pfeil nach unten ⬇️](https://abs.twimg.com/emoji/v2/72x72/2b07.png)
That's it you just meditated.
If you find it hard to do it on your own I suggest you check out.
Waking up APP by @SamHarrisOrg
That's how I got started.
5/5 Thread
If you find it hard to do it on your own I suggest you check out.
Waking up APP by @SamHarrisOrg
That's how I got started.
5/5 Thread
![Pfeil nach unten ⬇️](https://abs.twimg.com/emoji/v2/72x72/2b07.png)