Are you feeling stressed out from COVID-19 ?

Here are some easy tips to help you cope with your feelings!

THREAD

Source: @Canva @WHO
#COVID19 #MentalHealth
Tip #1 : Take a break from the news 👀

Consuming information can be tiring. Make an effort to switch off your screens once in a while.

#COVID19 #MentalHealthMonday
Tip #2 : Take care of your body 💪

Meditate, exercise, eat healthy, take deep breaths. Aside from staying safe, stay healthy

#COVID19 #MentalHealthMonday
Tip #3: Make time to unwind 😊

Use a few minutes of your day to do something you enjoy!

#COVID19 #MentalHealthMonday
Tip #4 Connect with others 🙋🙋‍♀️

Talk to people you trust about your concerns and feelings.

#COVID19 #MentalHealthMonday
The situation may be overwhelming, but coping with stress will make you, the people you care about, and your community stronger ❤️

Thank you @canva for these wonderful graphics!
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