People who have anxiety/depression/panic attacks that are mostly triggered by feeling out of control, uh, how are you coping right now? Gimmie tips. I'm gonna say *CW on this thread* because it's likely
Me: Hey brain, why don't we focus on something we CAN control? We could make a meal plan for the week or put a wash on?
My brain: *global pandemic* *redundancy consultation* *climate change* *you can't make concrete plans ever again*
Actually one thing I do that's helped loads is that I bought a new diary and rewrote everything in pencil in it instead of pen so I can rub it out instead of scribbling or tippexing over it and that has genuinely been a massive deal
You can follow @melostme.
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