Are you pursuing financial freedom?![Geld mit Flügeln 💸](https://abs.twimg.com/emoji/v2/72x72/1f4b8.png)
Before starting the journey, ensure you have the foundations in place to achieve your goal.
Let's talk about self-improvement, preparation and starting the domino effect to success.
A Thread ~
Physical Health > Mental Health > Success
![Geld mit Flügeln 💸](https://abs.twimg.com/emoji/v2/72x72/1f4b8.png)
Before starting the journey, ensure you have the foundations in place to achieve your goal.
Let's talk about self-improvement, preparation and starting the domino effect to success.
A Thread ~
Physical Health > Mental Health > Success
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Physical Health ~
If you start to look after your body, your body will look after you, which in time will start to look after your well-being.
The five key aspects of physical health:
- Eating well
- Physical activity
- Hygiene
- Relaxation
- Sleep
If you start to look after your body, your body will look after you, which in time will start to look after your well-being.
The five key aspects of physical health:
- Eating well
- Physical activity
- Hygiene
- Relaxation
- Sleep
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Eating well ![Brokkoli 🥦](https://abs.twimg.com/emoji/v2/72x72/1f966.png)
You have probably heard of the expression 'you are what you eat'.
This is said because of the impact your dietary consumption has on your well-being.
If your diet is trash, you will generally feel trash - it's a viscous, addictive cycle leading you one way.
![Brokkoli 🥦](https://abs.twimg.com/emoji/v2/72x72/1f966.png)
You have probably heard of the expression 'you are what you eat'.
This is said because of the impact your dietary consumption has on your well-being.
If your diet is trash, you will generally feel trash - it's a viscous, addictive cycle leading you one way.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Avoid eating processed food that come via a Trojan horse of convenience including pre-packaged meals, ready-to-eat and frozen.
These are generally filled with:
- Additives
- Trans-fat
- High levels of Sodium
- High sugar content
They are addictive, to keep you coming back!
These are generally filled with:
- Additives
- Trans-fat
- High levels of Sodium
- High sugar content
They are addictive, to keep you coming back!
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Concentrate on eating simpler, more wholesome meals with fresh ingredients.
Take it back to basics:
- Grains
- Protein
- Vegetables
- Fruits
Do not sleep on snacks, swap chocolate bars, cakes and crisps for some mixed nuts,
unsalted of course - do not be an amateur.
Take it back to basics:
- Grains
- Protein
- Vegetables
- Fruits
Do not sleep on snacks, swap chocolate bars, cakes and crisps for some mixed nuts,
unsalted of course - do not be an amateur.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Avoid drinking calories as much as possible and drink plenty of water to keep hydrated.
Unpopular, but avoid alcohol consumption.
The benefits:
- Better moods
- Be healthier
- Lose weight
- No hangover
- Save money
- Sleep better
- You will feel better
To name a few.
Unpopular, but avoid alcohol consumption.
The benefits:
- Better moods
- Be healthier
- Lose weight
- No hangover
- Save money
- Sleep better
- You will feel better
To name a few.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Physical activity ![Läufer 🏃♂️](https://abs.twimg.com/emoji/v2/72x72/1f3c3-200d-2642-fe0f.png)
Physical activity simply means movement of the body that uses energy.
For health benefits, physical activity should be moderate or vigorous intensity.
Examples of easy start exercises for a low cost:
- Brisk walk
- Run
- Strength training
- Swimming
![Läufer 🏃♂️](https://abs.twimg.com/emoji/v2/72x72/1f3c3-200d-2642-fe0f.png)
Physical activity simply means movement of the body that uses energy.
For health benefits, physical activity should be moderate or vigorous intensity.
Examples of easy start exercises for a low cost:
- Brisk walk
- Run
- Strength training
- Swimming
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Start off short in distance, paced and light.
Increase, as your capability increases.
It will not be long before you start feeling the benefits:
- Improved self-esteem
- Increased energy levels
- Reduced stress
- Improved muscle tone and strength
To name a few.
Increase, as your capability increases.
It will not be long before you start feeling the benefits:
- Improved self-esteem
- Increased energy levels
- Reduced stress
- Improved muscle tone and strength
To name a few.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
What helps you feel the psychological benefits of exercise is the production of a natural chemical endorphin.
Endorphins trigger a positive feeling in the body, like that of morphine.
Endorphins diminish the feeling of pain as it acts as an analgesic.
Endorphins trigger a positive feeling in the body, like that of morphine.
Endorphins diminish the feeling of pain as it acts as an analgesic.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Have you heard of runner's high?
This is the euphoric feeling that follows a workout, usually accompanied by a positive and energizing outlook on life.
Notice that we are touching on the mental benefits of physical activity,
the domino effect is in motion.
This is the euphoric feeling that follows a workout, usually accompanied by a positive and energizing outlook on life.
Notice that we are touching on the mental benefits of physical activity,
the domino effect is in motion.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Hygiene ![Dusche 🚿](https://abs.twimg.com/emoji/v2/72x72/1f6bf.png)
Hygiene is defined as any action taken to maintain health and prevent disease.
- Showering
- Washing hands
- Brushing teeth
- Flossing
Good personal hygiene will keep you healthy and boost your mood.
![Dusche 🚿](https://abs.twimg.com/emoji/v2/72x72/1f6bf.png)
Hygiene is defined as any action taken to maintain health and prevent disease.
- Showering
- Washing hands
- Brushing teeth
- Flossing
Good personal hygiene will keep you healthy and boost your mood.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Relaxation ![Bücher 📚](https://abs.twimg.com/emoji/v2/72x72/1f4da.png)
In modern times, our schedules are usually packed with events,
always switched on trying to get ahead.
There is nothing wrong with a bit of "me time":
- Massage/spa
- Playing sports
- Reading
- Socializing
- Watching a movie
- Video gaming (in moderation)
![Bücher 📚](https://abs.twimg.com/emoji/v2/72x72/1f4da.png)
In modern times, our schedules are usually packed with events,
always switched on trying to get ahead.
There is nothing wrong with a bit of "me time":
- Massage/spa
- Playing sports
- Reading
- Socializing
- Watching a movie
- Video gaming (in moderation)
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Sleep ![Übernachtungsmöglichkeit 🛌](https://abs.twimg.com/emoji/v2/72x72/1f6cc.png)
It is very important to maintain a regular sleep pattern,
give your body the routine it craves.
Do not be a victim of poor sleep:
- Emotional instability
- Fatigue
- Memory issues
- Sluggishness
Well rested = Well prepared,
sleep like a champion.
![Übernachtungsmöglichkeit 🛌](https://abs.twimg.com/emoji/v2/72x72/1f6cc.png)
It is very important to maintain a regular sleep pattern,
give your body the routine it craves.
Do not be a victim of poor sleep:
- Emotional instability
- Fatigue
- Memory issues
- Sluggishness
Well rested = Well prepared,
sleep like a champion.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
A physically healthy person is:
- Active
- Does not get tired easily
- Does not get sick easily
- Is strong
- Is full of energy
Look at the benefits gained when maintaining your physical health,
why would you not want to?
- Active
- Does not get tired easily
- Does not get sick easily
- Is strong
- Is full of energy
Look at the benefits gained when maintaining your physical health,
why would you not want to?
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Mental Health ~
As you can tell,
improving your physical health will improve your mental health.
Good mental health will lead you to have:
- Better focus
- Calmness
- Clearer thinking
- Improved moods
- Improved relationships
- Reduced risk of depression
To name a few.
As you can tell,
improving your physical health will improve your mental health.
Good mental health will lead you to have:
- Better focus
- Calmness
- Clearer thinking
- Improved moods
- Improved relationships
- Reduced risk of depression
To name a few.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
The material you consume can have a negative impact on your well-being,
much like your dietary,
be conscious of your mental consumption also.
Avoid:
- Excessive video gaming
- Gossip
- M-S-N
- Pornography
- Negative conversations
- Negative people
To name a few.
much like your dietary,
be conscious of your mental consumption also.
Avoid:
- Excessive video gaming
- Gossip
- M-S-N
- Pornography
- Negative conversations
- Negative people
To name a few.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
So, being active, stronger and full of energy,
as well as being focused, calm and of a good mindset,
you are fully prepared to pursue your goal.
By improving your physical health,
and your mental health,
you have started the domino effect to success.
as well as being focused, calm and of a good mindset,
you are fully prepared to pursue your goal.
By improving your physical health,
and your mental health,
you have started the domino effect to success.
![Rückhand Zeigefinger nach unten 👇](https://abs.twimg.com/emoji/v2/72x72/1f447.png)
Be accountable for yourself and take action,
and remember -
Success will come when preparation meets opportunity.
Good Physical Health
Good Mental Health
You-are-prepared.
>
>![Geld mit Flügeln 💸](https://abs.twimg.com/emoji/v2/72x72/1f4b8.png)
The only one who can stop you now,
is yourself.
and remember -
Success will come when preparation meets opportunity.
![Fettes weißes Häkchen ✅](https://abs.twimg.com/emoji/v2/72x72/2705.png)
![Fettes weißes Häkchen ✅](https://abs.twimg.com/emoji/v2/72x72/2705.png)
You-are-prepared.
![Läufer 🏃♂️](https://abs.twimg.com/emoji/v2/72x72/1f3c3-200d-2642-fe0f.png)
![Gehirn 🧠](https://abs.twimg.com/emoji/v2/72x72/1f9e0.png)
![Geld mit Flügeln 💸](https://abs.twimg.com/emoji/v2/72x72/1f4b8.png)
The only one who can stop you now,
is yourself.
If you have made it this far, thank you. ![Folded hands 🙏](https://abs.twimg.com/emoji/v2/72x72/1f64f.png)
If you have anything to add,
I would love to hear it.
If you liked the content,
consider following me for more content going forward.
(Please remember that this is an opinion piece that you may not agree with - and that's okay!)
![Folded hands 🙏](https://abs.twimg.com/emoji/v2/72x72/1f64f.png)
If you have anything to add,
I would love to hear it.
If you liked the content,
consider following me for more content going forward.
(Please remember that this is an opinion piece that you may not agree with - and that's okay!)