LET'S COMPARE

FOOD FIGHTS

BEEF KIDNEY VS BEEF GROUND MEAT

t h r e a d
LET'S COMPAREFOOD FIGHTSBEEF KIDNEY VS BEEF GROUND MEATt h r e a d
LET'S COMPAREFOOD FIGHTSBEEF KIDNEY VS BEEF GROUND MEATt h r e a d
100 GRAMS, RAW

KIDNEY:

Vitamin A 28% RDV

GROUND MEAT:

Vitamin A 0% RDV

KIDNEY WINS
KIDNEY:

Vitamin C 16% RDV

GROUND MEAT:

Vitamin C 0% RDV

KIDNEY WINS
KIDNEY:

Vitamin D 8% RDV

GROUND MEAT:

Vitamin D 1% RDV

KIDNEY WINS
KIDNEY:

Thiamin 24%
Riboflavin 167%
Niacin 40%
Vitamin B6 33%
Folate 25%
B12 500%
Pantothenic Acid 40%

GROUND MEAT:

Thiamin 3%
Riboflavin 8%
Niacin 17%
Vitamin B6 14%
Folate 2%
B12 35%
Pantothenic Acid 4%

KIDNEY WINS LIKE A BOSS!
KIDNEY:

Iron 25%
Magnesium 5%
Phosphorus 25%
Copper 20%
Manganese 7%
Selenium 200%

GROUND MEAT:

Iron 10%
Magnesium 3%
Phosphorus 13%
Copper 3%
Manganese 1%
Selenium 20%

KIDNEY WINS AGAINNN
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