HEY!!

I don’t want to really get into this cause I don’t wanna panic anyone but can y’all PLEASE do me a favor and order y’all selves some vitamin D, refill your anti depressants as far in advance as you can, and purchase those happy lamps that improve your mood

There’s several different kinds of therapy lamps on the market. If you suffer from seasonal depression pls look into getting one. It’s gonna be a cold winter y’all. I need y’all to protect ya neck. Literally.

Isolation/social distancing in the winter is gonna be a bitch for a lot of ppl. Add on the stress of the economy going to shit and this circus of an election process and we got the perfect storm on our hands.

I need y’all to stay up. Think ahead and get your plans together now.

Stock up on those mood improving herbs and tinctures too. Grab some citrus essential oils and candles. Get a couple brightly colored outfits or home decor pieces together for fall/winter.

Take care of your mental.

Try not to skip your therapy appointments. Try not to skip your doctors appointments. Try not to dodge your friends and family’s “just checking on you” phone calls. Try not to skip meals.

Try.