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HOW TO BOOST YOUR ENERGY LEVELSKeep your energy level high with these tried and true methods
1/5 Thread
Sleep.
Sleep for 8+ hours every night.
Don't drink coffee after 2 PM.
Don't drink alcohol it f*cks the qulity of your sleep.
Don't use electronics at least an hour before bed time.
Wake up at the same time every day.
2/5
Sleep for 8+ hours every night. Don't drink coffee after 2 PM. Don't drink alcohol it f*cks the qulity of your sleep. Don't use electronics at least an hour before bed time. Wake up at the same time every day.2/5
Diet.
Avoid sugar completely if possible.
Eat more protein.
Don't drink your calories.
Eat more healthy fats and leafy greens. (eggs, fish, butter, Spinach, Cabbage)
Drink more water.
3/5
Avoid sugar completely if possible. Eat more protein. Don't drink your calories. Eat more healthy fats and leafy greens. (eggs, fish, butter, Spinach, Cabbage) Drink more water.3/5
Exercise.
Lift weights.
Calisthenics.
Martial arts.
Hill walks / Sprints.
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Lift weights. Calisthenics. Martial arts. Hill walks / Sprints.4/5
Stress Management.
Meditation.
Keep a gratitude journal.
Spend time in nature.
Get some sunlight.
Put away your phone for a few hours.
5/5
Meditation. Keep a gratitude journal. Spend time in nature. Get some sunlight. Put away your phone for a few hours.5/5
