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Gyan mudra
Before starting this we should lay the mat in a clean place. You can sit in Sukhasana, Padmasana, or Vajrasana. We can also do the Gyan Mudra by standing up ie Tadasana or sitting on a chair.
But we only get more benefit from sitting on it.
Place both your hands on your knee and simultaneously open your palms towards the sky.
* Touch your index finger with your thumb and straighten the rest of the fingers.
Place both your hands on your knee and simultaneously open your palms towards the sky.
* Touch your index finger with your thumb and straighten the rest of the fingers.
Leave it open. Do Gyan Mudra with both your hands. Close your eyes, if you want, you can chant Aum too.
It gives a lot of peace to your mind. You can do this for 15 minutes a day. You get a lot of benefit. You can do this both in the morning as well as in the evening.
It gives a lot of peace to your mind. You can do this for 15 minutes a day. You get a lot of benefit. You can do this both in the morning as well as in the evening.
Benefits of doing Gyan Mudra
* By doing Gyan Mudra, our intelligence and memory will increase. Gyan Mudra is the best and useful posture for meditation because it is the most easy posture.
* By doing Gyan Mudra, our intelligence and memory will increase. Gyan Mudra is the best and useful posture for meditation because it is the most easy posture.
By doing mudra, there is an increase in concentration.
In the body, the power of immunity increases.
We do not have to face anger, fear, etc. by doing mudra, we are prone to diseases due to stress such as high blood pressure, high Blood pressure is not a risk of heart disease.
In the body, the power of immunity increases.
We do not have to face anger, fear, etc. by doing mudra, we are prone to diseases due to stress such as high blood pressure, high Blood pressure is not a risk of heart disease.
Gyanmudra increases confidence. Due to which we can do our work more well.
By Gyan mudra our mind gets great peace. Whenever we get angry and we posture knowledge, we can control our anger.
By Gyan mudra our mind gets great peace. Whenever we get angry and we posture knowledge, we can control our anger.
People who have to face diseases like headache, sleeplessness etc. are very benefited by doing Gyan Mudra
From the point of view, regular practice of this mudra removes the defects of the lifeline and Mercury line and develops the undeveloped Venus mountain. .
From the point of view, regular practice of this mudra removes the defects of the lifeline and Mercury line and develops the undeveloped Venus mountain. .
Gyan Mudra strengthens the entire nervous system, especially by eliminating the effects of mental stress on the brain
All the malformations and diseases of the brain are removed by the continuous practice of knowledge stamp.
All the malformations and diseases of the brain are removed by the continuous practice of knowledge stamp.
This posture is very effective in insomnia. The brain is pure and developed.
Unusual happiness is reflected in the face.
Gyan Mudra helps to increase mental concentration.
The index finger and thumb where one touch each other, feel a slight pulse.
Unusual happiness is reflected in the face.
Gyan Mudra helps to increase mental concentration.
The index finger and thumb where one touch each other, feel a slight pulse.
By meditating there, the mind stops wandering and the mind becomes concentrated.
For those who are unable to sleep properly, it is not less than a boon, but the knowledge posture is no less than a boon for students.
For those who are unable to sleep properly, it is not less than a boon, but the knowledge posture is no less than a boon for students.
With this practice the memory power is advanced and the intellect is sharper. In the field of spiritual practice, the seeker can continuously open his knowledge and eyes. The sixth sense can develop after gaining insight.
We should not do any posture immediately after eating food and immediately after drinking tea, coffee. By doing this we may face loss rather than profit. If there is any kind of discomfort or any kind of discomfort while doing the mudra, then we should leave the mudra
