As athletes, we are used to sports consuming our lives. Without them, we can feel lost. Getting something so near & dear to your heart taken away from you can be detrimental to your mental health & well-being. Here’s some virtual resources as we navigate through this time.
2. A free emotional-support helpline with trained counselors available 24/7 @TrevorProject 1-866-488-7386
3. I am - Postive Affirmations App https://apps.apple.com/us/app/i-am-positive-affirmations/id874656917
4. Headspace: Meditation & Sleep App https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
5. National Alliance on Mental Illness (NAMI) @NAMICommunicate 



(more infographs and info in the link) https://www.nami.org/About-Mental-Illness/Mental-Health-by-the-Numbers/Infographics-Fact-Sheets





6. The National Institute of Mental Health (NIMH) has a list of mental illnesses, signs and symptoms, and treatment recommendations https://www.nimh.nih.gov/index.shtml
7. The @jedfoundation has a mental health resources center webpage that has great things specifically for teen and college aged students https://www.jedfoundation.org/mental-health-resource-center/
8. On the Community for Acreedited Online Schools website, they have online/off campus support groups https://www.accreditedschoolsonline.org/resources/student-mental-health-resources/
9. The Anxiety and Depression Association Of America http://AADA.org/finding-help
10. Information about mental illnesses and treatment options from Mayo Clinic.
https://www.mayoclinic.org/diseases-conditions/mental-illness/diagnosis-treatment/drc-20374974
https://www.mayoclinic.org/diseases-conditions/mental-illness/diagnosis-treatment/drc-20374974
11. Half of Us - a project by mtvU and the Jed Foundation mentioned earlier - allows you to select how you are feeling or what you are experiencing and give you tips on how to deal with that certain emotion or experience http://halfofus.org
12. Minding Your Mind has a lot of these resources I have listed along with many others available in a long comprehensive list. https://mindingyourmind.org/virtual-resources/#top
This thread pertains to everyone as well, but I thought it was super important to target athletes in light of the MACs decision about fall sports
Also we all make mistakes
9 CORRECTION: https://adaa.org
