Do I eat all grass fed/ organic? No.

Have I seen data to compel me to think it will make a real impact in health outcomes? No

Also, omega 3 content in grass fed can sometime be as high or higher than grain fed. Eat fatty fish for omega 3

https://www.iastatedigitalpress.com/mmb/article/id/9088/print/

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That said, on average, grass fed beef tends to have more omega 3 ALA than grain finished, and a higher level of some nutrients.

Is it better? Likely yes. Better enough to impact health outcomes is purely speculative

I can find GF ground beef at a fair price so I often buy it

However, I have only bought grassfed steak one time in my life. And I ate exclusively grain finished beef until a year ago when I started buying about half my ground beef as grass fed

I mention this because I want to be clear that I maintain single digit bodyfat year round

with stellar bloodwork and favorable hormone production with regards to testosterone, estradiol and thyroid hormones eating grain finished beef

I say this because in the middle of a pandemic with an uncertain economy you may wish to spend less money on food for various reasons

And I have seen speculative posts about the "dangers" of grain finished beef and health, but i have seen no data and only speculation on negative health outcomes. I am still waiting for the poor health from 40 years of grain finished beef to kick in.

Finally, if you can easily afford to eat all 100% grass finished beef, by all means, have at it! I am in no way arguing against it.

Rather, I support people not feeling bad about doing the best they can with what they have where they are.