One of the greatest practices i learned in my spiritual journey was to Observe MY MIND

That is a great tool in doing shadow work and to remain in the NOW

Our minds are never silent and in the case of most the mind is in control which sadly also feed the Ego and is destructive
When You start to observe Your own thoughts which also influense Your Emotions then You seperate Your true ESSENSE from the Mind which is the tool

You free Yourself from its control

In seperating the Mind from Your true essense You realize the traps of Time and find stillness
There is only NOW

You think of the past in your now

You think of the future in your now

When You understand this then You become the master of Your thoughts and find more focus

You start to pay attention to all where You are in the Now

You feel alive 🙏
You can follow @Dragonsoul9Fire.
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