FOODS THAT PROMOTE POSITIVITY AND BRAIN POWER

You all have heard me say it plenty of times

You ARE what you CONSUME

This goes for everything you hear, see, speak, learn and eat

-A THREAD-

It is CRUCIAL to respect your mind, body and spirit as if it’s an entirely separate entity to you

What’s inside you will project in your outer reality

Make sure your physical diet consists of food that make you feel good and help you think and perform better

Here are 5 common foods that promote positivity and brain health:

-Eggs
-Berries
-Salmon
-Spinach
-Dark Chocolate

1. EGGS

Organic, cage free eggs are rich in neurotransmitter-boosting nutrients (Lecithin, Cholesterol) it also has mood boosting B-Vitamins (B12, Biotin)

2. BERRIES

Berries (specifically blueberries) are packed with flavonoid, which can help regulate your mood, reduce inflammation and even improve your memory.

3. SALMON

Salmon is full of omega-3 fatty acids, which is an important nutrient that our bodies cannot naturally produce on its own. Omega-3 fatty acids are part of the membranes that surrounds cells in our body and may ease depression, and fight inflammation.

4. SPINACH

Spinach is another good that is full of omega-3 fatty acids and fight inflammation as well. Spinach and other dark, leafy greens are super rich with magnesium, which plays a major part in brain function and mood.

5. DARK CHOCOLATE

You can indulge in this treat without regret. A study done at the Nestle Research Center, found that eating dark chocolate every day for 2 weeks reduced the levels of cortisol and stress in people. There’s also plenty of antioxidants in dark chocolate.

Remember, a healthy diet is a form of self love and we can’t get too far in life without it. Treat your body as a sacred temple

Much love

-THE END-