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Fit Friday
Are you on keto?
A vegan?
Intermittent fasting?
It doesn’t matter.
Here’s to those who are trying to get fitter and healthier.
You can only benefit from eating more GBOMBS everyday.
What’s GBOMBS?
ALL ABOARD THE FOOD THREAD 
1/
Enter GBOMBS
G — Greens
B — Beans
O — Onions
M — Mushrooms
B — Berries
S — Seeds
Here’s why you should eat more of them.
Enter GBOMBS
G — Greens
B — Beans
O — Onions
M — Mushrooms
B — Berries
S — Seeds
Here’s why you should eat more of them.
2/
The benefits of eating these foods are:
- weight loss
- slow ageing
- improves longevity
- prevent chronic illnesses
The benefits of eating these foods are:
- weight loss
- slow ageing
- improves longevity
- prevent chronic illnesses
3/
Eat your greens.
Kale, rockets, spinach, bok choy, even lettuce.
Have a salad as your main each day for superior health.
Don’t overcook them.
The longer you cook greens, the more micronutrients you burn off.
Chew them to nearly liquid to absorb the full benefits.
Eat your greens.
Kale, rockets, spinach, bok choy, even lettuce.
Have a salad as your main each day for superior health.
Don’t overcook them.
The longer you cook greens, the more micronutrients you burn off.
Chew them to nearly liquid to absorb the full benefits.
4/
Our body digests beans, lentils and legumes slowly.
Beans helps to:
- reduce hunger
- stabilise blood sugar
- prevent food cravings
If you do intermittent fasting, beans will help keep your discipline.
Choose beans over whole grains for your starch.
Our body digests beans, lentils and legumes slowly.
Beans helps to:
- reduce hunger
- stabilise blood sugar
- prevent food cravings
If you do intermittent fasting, beans will help keep your discipline.
Choose beans over whole grains for your starch.
5/
Onions have rich anti-inflammatory antioxidants.
They taste good, and can be added to most dishes.
Eat your onions to improve your cardiovascular and immune system.
Vegetables like leeks, chives, shallot and scallions have similar benefits too.
Onions have rich anti-inflammatory antioxidants.
They taste good, and can be added to most dishes.
Eat your onions to improve your cardiovascular and immune system.
Vegetables like leeks, chives, shallot and scallions have similar benefits too.
6/
Mushrooms label unhealthy cells in our body for our immune system to destroy them.
They lower blood sugar and help reduce fats in the body.
You also have a healthier gut if you include mushrooms in your diet.
Cook them before you eat them.
Eat them, they’re tasty.
Mushrooms label unhealthy cells in our body for our immune system to destroy them.
They lower blood sugar and help reduce fats in the body.
You also have a healthier gut if you include mushrooms in your diet.
Cook them before you eat them.
Eat them, they’re tasty.
7/
Blueberries, raspberries, strawberries, blackberries.
Eat your berries.
Some of the highest antioxidant foods.
They reduce inflammation and fat storage.
Delicious in any way you eat them.
If you aren’t eating berries.
Why?
Blueberries, raspberries, strawberries, blackberries.
Eat your berries.
Some of the highest antioxidant foods.
They reduce inflammation and fat storage.
Delicious in any way you eat them.
If you aren’t eating berries.
Why?
8/
Seeds have many disease fighting nutrients.
Fat in seeds increases absorption of protective nutrients in vege when eaten together.
Flaxseeds, hemp seeds, chia seeds and walnuts are rich in omega-3 fatty acids.
Great for heart and brain health. Takes out bad fat too.
Seeds have many disease fighting nutrients.
Fat in seeds increases absorption of protective nutrients in vege when eaten together.
Flaxseeds, hemp seeds, chia seeds and walnuts are rich in omega-3 fatty acids.
Great for heart and brain health. Takes out bad fat too.
9/
I’m not a doctor/nutritionist.
After reading many books on nutrition.
These are foods I found to be beneficial to my family and I when we eat them more.
This is a list of recommendations on high-nutrient foods for people looking for what to eat.
Enjoy GBOMBS!
I’m not a doctor/nutritionist.
After reading many books on nutrition.
These are foods I found to be beneficial to my family and I when we eat them more.
This is a list of recommendations on high-nutrient foods for people looking for what to eat.
Enjoy GBOMBS!
