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BURNOUT 
All day every day we talk about hustling, grinding, engaging, working hard, working smart, and REPEATING
Even if you have the capacity to do so, you shouldn’t be telling people to do this 24/7!
Not everyone can. It’s not healthy and your body NEEDS to recharge
All day every day we talk about hustling, grinding, engaging, working hard, working smart, and REPEATING
Even if you have the capacity to do so, you shouldn’t be telling people to do this 24/7!
Not everyone can. It’s not healthy and your body NEEDS to recharge
I’ve experienced burnout before.
I worked on a project for practically 3 weeks straight with >5 hours sleep every night.
After that period, I physically and mentally couldn’t function properly for at least a month
My body had to recover from it and completely restore itself.
I worked on a project for practically 3 weeks straight with >5 hours sleep every night.
After that period, I physically and mentally couldn’t function properly for at least a month
My body had to recover from it and completely restore itself.
I always regretted not starting this project sooner and more efficiently distributing my workload over a longer period of time
I wasted a whole month of my life
My dumb ass didn’t know it then, but I make sure I’ll never do that again
I wasted a whole month of my life
My dumb ass didn’t know it then, but I make sure I’ll never do that again
Things to watch out for:
- negative behavioural changes
- inner emptiness
- depersonalisation
- neglecting your health and personal needs
- negative behavioural changes
- inner emptiness
- depersonalisation
- neglecting your health and personal needs
Things you can do to prevent it:
- Exercise regularly
- Get social time (we’re social creatures and this is part of our basic human needs)
- Get enough sleep (7/8 hours is
)
- Eat healthy food (as unprocessed as possible!)
Please share any more valuable tips
- Exercise regularly
- Get social time (we’re social creatures and this is part of our basic human needs)
- Get enough sleep (7/8 hours is
)- Eat healthy food (as unprocessed as possible!)
Please share any more valuable tips
You can’t be on the top of your game if your body and mind isn’t.
Hustle, grind, and SUCCEED but look after yourself team
Hustle, grind, and SUCCEED but look after yourself team
