How to set boundaries
a thread.
(1) Identify when a boundary is crossed, what does the situation makes you feel; angry, defensive, overwhelmed?
(2) Communicate about it, this might be very hard but we all have to do this. Be clear about what you want to convey. Say "No" about things that make you uncomfortable but remain firm. Start small.
(3)Expect resistance. They might negatively react but you don't have to feel bad about it. Set consequences if this happens I will do this like leave the room, hang up the phone etc.
Avoid harsh conditions.
Remember this is about your own mental health.
You can follow @ultraviolx.
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.

Latest Threads Unrolled:
Those who think consciousness raising & movement building are disconnected, or even a distraction from electoral politics have not paid attention to the history of social change.In this thread, we
Read more
The 2020s will be known as the Remote Work decadeA few predictions of what is likely to emerge[ a thread ] Third Space: Office and Working from Home will
Read more
1/29: Have you ever had a concept explained to you that helps frame complex issues you’ve been wrestling with and opens your eyes to new possibilities? A concept that I
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.