Read on Twitter
IMPROVING YOUR BRAIN POWER (5 TIPS)
//Mega Thread//
//Mega Thread//
Tip 1 - Pay Attention
You can only remember things which you have seen (paid attention)
Example: Look at the picture of the Eiffel tower.
If you have seen the image carefully then you can recall it later.
But if you have not seen the image properly, how can you recall it?
You can only remember things which you have seen (paid attention)
Example: Look at the picture of the Eiffel tower.
If you have seen the image carefully then you can recall it later.
But if you have not seen the image properly, how can you recall it?
The continuous usage of social media is shrinking our attention span!
We are bombarded with information. As we receive too much information, we may miss the attention to important things.
So try to deeply focus on your surroundings.
We are bombarded with information. As we receive too much information, we may miss the attention to important things.
So try to deeply focus on your surroundings.
Cheat Code: Sketching
If you are looking to improve your attention to detail, try to sketch things.
When you sketch something, you pay close attention to the object that you are drawing.
Practicing this can help you improve your attention to detail.
If you are looking to improve your attention to detail, try to sketch things.
When you sketch something, you pay close attention to the object that you are drawing.
Practicing this can help you improve your attention to detail.
Tip 2 - Recalling
Whenever you lie on the bed to sleep, just try to imagine what you did for the entire day.
Try to recall everything that you did. When you start, you'll only remember a few things.
When you practice it enough, your brain will automatically remember more.
Whenever you lie on the bed to sleep, just try to imagine what you did for the entire day.
Try to recall everything that you did. When you start, you'll only remember a few things.
When you practice it enough, your brain will automatically remember more.
Another benefit of using the recalling technique is that you will start paying more attention to the surrounding, as you need to recall it.
Tip 3 - Revision
As you receive plenty of information every day, your brain will start to reduce your recalling ability for your older learnings.
Why? Because your brain feels that the information is no longer useful.
The solution is to keep revising that information.
As you receive plenty of information every day, your brain will start to reduce your recalling ability for your older learnings.
Why? Because your brain feels that the information is no longer useful.
The solution is to keep revising that information.
When you keep revising, you tell your brain that this information is important.
Else why would you bother revising it again and again?
The more you revise something, the stronger it associates with your brain and easy to recall.
Else why would you bother revising it again and again?
The more you revise something, the stronger it associates with your brain and easy to recall.
Tip 4 - Quality Sleep
I know a lot of you must be compromising on your sleep.
There can be plenty of reasons:
A) Finishing Projects
B) Binging Netflix show
C) Chatting with your crush
D) Browsing social media
etc...
I know a lot of you must be compromising on your sleep.
There can be plenty of reasons:
A) Finishing Projects
B) Binging Netflix show
C) Chatting with your crush
D) Browsing social media
etc...
If your body is a machine, then sleep is the maintenance
If you compromise on sleep, you won't be able to run your body with full capacity
And for your knowledge, sleep deprivation is associated with several diseases - one of which is Alzheimer's Disease (forgetfulness)
If you compromise on sleep, you won't be able to run your body with full capacity
And for your knowledge, sleep deprivation is associated with several diseases - one of which is Alzheimer's Disease (forgetfulness)
So get enough sleep.
If you get good quality sleep (6-8 hrs) then your brain will function better.
Fun fact: The Genuis scientist - Albert Einstein slept for more than 10 hours every day!
How much are you sleeping?
If you get good quality sleep (6-8 hrs) then your brain will function better.
Fun fact: The Genuis scientist - Albert Einstein slept for more than 10 hours every day!
How much are you sleeping?
Tip 5 - Exercise more
Yes, scientific evidence shows that exercising is good for your brain.
If you don't trust me - Watch the Ted Talk - "The brain-changing benefits of exercise ".
Yes, scientific evidence shows that exercising is good for your brain.
If you don't trust me - Watch the Ted Talk - "The brain-changing benefits of exercise ".
Even use your common sense - exercise keeps your body fit.
A fit body will function better than an unfit body.
Also, if you are fit, you'll feel a lot more energetic.
A fit body will function better than an unfit body.
Also, if you are fit, you'll feel a lot more energetic.
Bonus Tip: AVOID SUGAR
Sugar's addictive, just like cocaine.
Sugar makes you fat.
Sugar makes you feel lazy, sleepy, and obese!
Control your sugar intake - Your body and mind will thank you!
--- The End---
Kindly retweet if found it useful!
Sugar's addictive, just like cocaine.
Sugar makes you fat.
Sugar makes you feel lazy, sleepy, and obese!
Control your sugar intake - Your body and mind will thank you!
--- The End---
Kindly retweet if found it useful!
PS: This mega-thread was created using Hypefury
Hypefury has massively helped me grow my Twitter account. I'm proud to be affiliated with it.
Try it RISK-FREE for 14 days!
(no card details required)
Check it Now
https://bit.ly/FreeHypefury
Hypefury has massively helped me grow my Twitter account. I'm proud to be affiliated with it.
Try it RISK-FREE for 14 days!
(no card details required)
Check it Now
https://bit.ly/FreeHypefury
If you enjoyed this thread, consider retweeting the first tweet to spread the learning 
https://twitter.com/intellectiveidt/status/1289149375474696192?s=19
https://twitter.com/intellectiveidt/status/1289149375474696192?s=19