If you are a caregiver or loved one of an IBDer, chances are you’ve had a tough time coming up with get well, birthday and Christmas presents for them. We love this opinion piece with some great suggestions that can make getting through a flare just a little bit easier - such as:
🎥 a streaming service subscription, to provide some entertainment while resting in bed
🔥 a heating pad, to help ease spasms and cramping
😴 a weighted blanket, which helps with getting to sleep quicker due to boosting serotonin/melatonin levels while lowering cortisol
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