If you have pain in your feet, the heel, the arch, whatever and where ever in the foot, you have inflammation. It would be better if you cut out sugars and cut off carbohydrates as much as you can. Eat raw vegetables and change your cooking oils...

We may be triggering an inflammatory response everyday without even being aware of it. Some diseases triggered by chronic inflammation are: diabetes, heart disease, arthritis, IBD, allergies, gout, thyroid dysfunction, depression, leaky gut, fatty liver, psoriasis, and cancer.

Even overuse injuries like Plantar Fascitis and shin splints get aggravated due to this condition. A direct relationship has been established between diets rich in processed foods and inflammation. The most common offender being sugars as they cause a spike in insulin and trigger

the release of inflammatory molecules. The lack of adequate fiber in the diet can also trigger an inflammatory response. Nutrition is considered one of the most effective strategies to reduce whole-body inflammation, and hence we must avoid the consumption of inflammatory

foods such as; sugary drinks, fried foods, processed foods, & foods that contain refined flour (maida),artificial sweeteners, additives & preservatives. The aim is to consume a fiber & antioxidant rich diet consisting of whole grains, fresh fruit & veg, adequate protein & fats.