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Win your Morning, win your DAY!5 Simple Habits I use to get my day started...
- I get up early
- I get up excited
- I get up energized
But, this wasn't always the case.
I've developed these attitudes.
I'll show you how in this thread.
Join me below
2/7
Set a "GO" time.
- I don't set an alarm
- I have a "GO" time of 3:30am
- If I wake up before, I go back to sleep
- If I wake up after, I get up, no questions asked
- This eliminates the "decision," it's if/then
- FULL DISCLOSURE: During school I set a back-up alarm
more
Set a "GO" time.
- I don't set an alarm
- I have a "GO" time of 3:30am
- If I wake up before, I go back to sleep
- If I wake up after, I get up, no questions asked
- This eliminates the "decision," it's if/then
- FULL DISCLOSURE: During school I set a back-up alarm
more
3/7
Hydrate Yourself.
Drink your fluids. Your body needs them to function. Your brain needs them to think.
- First thing, I drink 16 ounces of water
- Then, I drink black coffee
- Tea, if no coffee
- No calories before moving
- You don't need them
Hydrate Yourself.
Drink your fluids. Your body needs them to function. Your brain needs them to think.
- First thing, I drink 16 ounces of water
- Then, I drink black coffee
- Tea, if no coffee
- No calories before moving
- You don't need them
4/7
Go for a Walk at Sunrise.
This teaches me to not take myself so seriously. I am important, but insignificant in comparison to the immensity of the world.
- 30 minutes
- Breathe mindfully
- Observe everything
- No technology allowed
- Participate in the awakening
Next
Go for a Walk at Sunrise.
This teaches me to not take myself so seriously. I am important, but insignificant in comparison to the immensity of the world.
- 30 minutes
- Breathe mindfully
- Observe everything
- No technology allowed
- Participate in the awakening
Next
5/7
Read and Journal.
My thoughts need to get organized, so my actions can become organized.
- Read something inspiring
- It should make you feel/think
- I read a page from @dailystoic
- Write without judgment
- The subject is irrelevant
- Freeform is my favorite
Next
Read and Journal.
My thoughts need to get organized, so my actions can become organized.
- Read something inspiring
- It should make you feel/think
- I read a page from @dailystoic
- Write without judgment
- The subject is irrelevant
- Freeform is my favorite
Next
6/7
Clean and Organize.
Leave any place better than you found it.
- Make your bed
- Clean up any messes
- Put away anything you've used
- Get it ready for the next time you need it
Clean and Organize.
Leave any place better than you found it.
- Make your bed
- Clean up any messes
- Put away anything you've used
- Get it ready for the next time you need it
7/7
Put it All Together.
I do each of these things every morning...
...even weekends.
Good habits and routines are essential to attain and sustain success.
You will become what you consistently do.
Please LIKE and SHARE this if you found it useful.
Cheers!
Put it All Together.
I do each of these things every morning...
...even weekends.
Good habits and routines are essential to attain and sustain success.
You will become what you consistently do.
Please LIKE and SHARE this if you found it useful.
Cheers!
