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i hate when movies romanticize anxiety/panic attacks. for example, the main character is having a “panic attack“ and she’s sitting on the floor and her crush notices her, touches her hand and looks her in the eyes and she’s suddenly okay. well, let me tell you something
usually, when i feel a panic attack coming, my chest starts to feel tight. then my body starts to shake. when the panic attack full on hits, i can’t breathe so i’m hyperventilating. i can’t feel my hands and legs cause they just go numb. my vision becomes a bit blury and i can’t
focus on anything. like literally. sometimes i even throw up. and no one can help me. it’s not a romantic kinda “save me” thing. it’s horrible. many people suffer from them. i hate it.
i’m very glad that i managed to put into words a thing that so many people suffer with. i’ve been reading through every comment i got, and i just wanted to say, we got this. YOU got this. now, while you’re here sign this please, it takes a few seconds:) http://chng.it/vwHnRrbZ
also please look through this thread !!! https://twitter.com/hfkdaisy/status/1288120479350325249?s=21 https://twitter.com/hfkdaisy/status/1288120479350325249
also, i was wondering. do you guys have like a song you listen to after the panic attack ended and you’re just kinda sitting there trying to normalize your breath? anyways, for me it’s perfect now by louis tomlinson. check it out, it’s a very calm song and his voice is very
soothing and it’s perfect for that state when you’re slowly starting to breathe normally again. what’s your song? (if you have one)
https://twitter.com/charmrenee/status/1285243089435521024?s=21 https://twitter.com/charmrenee/status/1285243089435521024
https://www.gofundme.com/f/22aimcwnao?sharetype=teams&member=4959440&utm_medium=social&utm_source=fbmessenger&utm_campaign=p_na+share-sheet&rcid=be788aadf38c45a0a4102733d7571fdf please, help this lovely girl out
please, help them out, they stopped getting donations because of covid-19 https://www.gofundme.com/f/x7cqzb-stray-animals-in-peru
wow... i never would’ve thought this would blow up haha. thank you for all the lovely messages, i’ve been reading them all night and i’m just also, stream folklore by taylor swift <3
also, stream folklore by taylor swift <3
i’m still reading through your lovely messages i love you all, and remember, we got this
i love you all, and remember, we got this
