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if u are are girl you have to work with your cycles 
tell girlfriend
tell girlfriend
Wk 1: 
period time, do not plan special events, eat more calories, esp meat 
, plan for much needed time alone, journal, good time to think of new ideas/projects
period time, do not plan special events, eat more calories, esp meat , plan for much needed time alone, journal, good time to think of new ideas/projects
Wk 4: coming down, some have pms symptoms here, good time to unwind and prep for the next upcoming cycle
My very brief overview, also plan interviews in wk 3
Wk 3: ovulation, you feel hot and are hot, plan dates here, plan special events here, highest peak of energy, need more calories for heightened metabolism
Wk 2: pre-ovulation, good stable energy this week and time to try new exercises/hobbies
