if u are are girl you have to work with your cycles

tell girlfriend

Wk 1: period time, do not plan special events, eat more calories, esp meat , plan for much needed time alone, journal, good time to think of new ideas/projects

Wk 4: coming down, some have pms symptoms here, good time to unwind and prep for the next upcoming cycle

My very brief overview, also plan interviews in wk 3

Wk 3: ovulation, you feel hot and are hot, plan dates here, plan special events here, highest peak of energy, need more calories for heightened metabolism

Wk 2: pre-ovulation, good stable energy this week and time to try new exercises/hobbies