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Doesn’t matter how nice the house looks if the foundation is crap. Breakpoint work (90s) - Foundation Building
•Violent hips
•Keep plant foot in your frame w proper angle
•Drive off it
•Transition step pointed where you’re going
•Sprint out w proper mechanics
•Violent hips
•Keep plant foot in your frame w proper angle
•Drive off it
•Transition step pointed where you’re going
•Sprint out w proper mechanics
Side view of the proper foot angle on the plant/drive step, and you can also see the toe pointed down the line on the accelerator/transition step. Also note that he works slightly downhill to stay friendly with the QB (eliminate undercut lanes)
@OfficialCJDavis
@OfficialCJDavis
2 step the 90 (all you need)
•Foot candence should always be the same (we clap it out as a way to remember
)
•Be careful of any false steps (left side)
•Always work low to lower
•Sprint out
•Drop weight to knife up field on 2nd command (no ball situation)
•Foot candence should always be the same (we clap it out as a way to remember
)•Be careful of any false steps (left side)
•Always work low to lower
•Sprint out
•Drop weight to knife up field on 2nd command (no ball situation)
Put it all together in a full GAME TEMPO repWorking FINDING THE WINDOW here
•Efficient stance & start that lead to attacking vertically down the field w great speed
•Hips weren’t violent which made us take 2 extra steps to get out the break
•Read it right
Working FINDING THE WINDOW here•Efficient stance & start that lead to attacking vertically down the field w great speed
•Hips weren’t violent which made us take 2 extra steps to get out the break
•Read it right
