I'll add that these tips are things I do to navigate my anxiety and depression. Both can be debilitating to me. Check out this thread if you need any help in focusing.

In the beginning, I couldn't pick three things to do. I only picked one. And it worked fine. https://twitter.com/mar15sa/status/1257503583479595013
The way I've managed the routine portion is by investing in smart technology (Google Assistant, Phillips hue lights, primarily) and using IFTTT. I have a routine for them major things in my day to day and it happens automatically.
I had a couple of really good days where I was able to set it up. And it's made the world of difference.
Taking care of myself is my most practiced habit. Figuring out what you need to work best isn't a great mystery. It takes reflection and intention.
You can follow @mespi5.
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