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We've all heard the saying:
"We are what we repeatedly do. Excellence, then, is not an act but a habit"
But how can we put this into practice?
(Thread)
"We are what we repeatedly do. Excellence, then, is not an act but a habit"
But how can we put this into practice?
(Thread)
• Accountability
Always take 100% responsibility for your life. You're responsible for everything that do you, everything that you don't do, and how you respond to what happens to you.
The sooner you realize that no one is coming to save you...
Always take 100% responsibility for your life. You're responsible for everything that do you, everything that you don't do, and how you respond to what happens to you.
The sooner you realize that no one is coming to save you...
The sooner you start to become more proactive about your choices .
You make your choices, your choices make you.
You make your choices, your choices make you.
• Measure what matters
You cannot improve something until you measure it.
Tracking works because it brings awareness to the actions you take in the area of your life you want to improve.
You cannot improve something until you measure it.
Tracking works because it brings awareness to the actions you take in the area of your life you want to improve.
Whether you're trying to lose weight, wake up earlier, or read more books..., keep a detailed record of what actions you're taking towards your goal.
• Consistency is key
Building new habits is very hard, so be patient with your self.
And getting anything off the ground is the most challenging part of any new endeavor.
But once you get a successful rhythm, your momentum (BIG MO) helps to kick your game into another level.
Building new habits is very hard, so be patient with your self.
And getting anything off the ground is the most challenging part of any new endeavor.
But once you get a successful rhythm, your momentum (BIG MO) helps to kick your game into another level.
