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`•°~ 10 tips on how to maintain and have a good eyesight — a thread ⁎⁺˳✧༚
1. Eat a healthy, balanced diet. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes.
2. Get regular exercise. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So if you exercise regularly, you can lower your risk of getting these eye and vision problems.
3. Avoid smoking.
4. Know your family medical history.
5. Appreciate jinjin's angelic smile.
6. Appreciate rocky's existence.
7. Appreciate sanha's ppuppu*.
8. Appreciate eunwoo's genius face.
9. Appreciate moonbin being extra.
10. Appreciate mj's beautiful voice.
