Exercising Daily May Impact Your Personal Finances.

There are many benefits of exercising regularly.

Exercising not only affects our bodies it also great for our minds, emotions, and finances!

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Dr. RS. Paffenberger Jr., a research epidemiologist says exercising is beneficial for people of all ages.

When people are young they spend their health to get wealth and later on in life they spend their wealth to get back their health.

You can start before it's late.

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Why Should You Exercise Regularly?

1. Regular Workouts Lead To Career Success.

A study found out that preparing to run a marathon improved people’s goal-setting, organizational skills, and discipline in the workplace.

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2. Exercising Is The Best Keystone Habit.

C. Duhigg, author of “The Power of Habit”, identifies exercising as one of the best keystone habits

He says, “When people start habitually exercising, they start changing other, unrelated patterns in their lives often unknowingly”.

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Once people start exercising they start eating better & becoming productive at work.

Some people stop smoking & begin showing more patience to family and colleagues.

Exercise spills over, there is something about it that makes other good habits easier” – James Prochaska

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3. Exercising Will Save You Healthcare Money.

Researchers have calculated the personal financial benefits of exercising. They found out that it could save you thousands of rands (dollars) a year.

A study found out that people who exercise regularly save $2500 a year.

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“There is no better pill in reducing the risk of disease and healthcare cost than optimizing physical activity” - Dr. Khurram Nasir

Start making exercise a lifestyle to improve your career, finances, and your body! It is never too late to start.

https://90daymovement.com/exercising-daily-may-impact-your-personal-finances/

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