Read on Twitter
Concerned about your health?
A simple hack
to have a massive impact on your health.
Today we learn how using a small thing can lead to better health.
Using chopsticks to eat ?
Benefits- Lots off
A Thread
A simple hack
to have a massive impact on your health.Today we learn how using a small thing can lead to better health.
Using chopsticks to eat ?
Benefits- Lots off
A Thread
Using chopsticks lead to-
Eat slowly and mindfully.
Much time to tell your brain you are full, so less food.
A therapy if you are watching your weight.
Small bite, better chewing, no chocking.
Eat slowly and mindfully.
Much time to tell your brain you are full, so less food.
A therapy if you are watching your weight.
Small bite, better chewing, no chocking.
Mindful eating—
It requires great attention, so total focus to your food no social media scrolling.
Eating this way helps you to savor and appreciate your food. Each morsel receives its due attention.
It requires great attention, so total focus to your food no social media scrolling.
Eating this way helps you to savor and appreciate your food. Each morsel receives its due attention.
Slow eating shows you that, the weight of the food in your hands; this is your nourishment, so you engage more actively while eating.
eating with chopsticks makes eating more active.
Glycemic index remains low, eating with chopsticks assures that.
eating with chopsticks makes eating more active.
Glycemic index remains low, eating with chopsticks assures that.
Chopsticks are not easy to use because they require a lot of brain and body coordination.
which means that every time you use chopsticks,
it's like an exercise for your mind and body and helps you improve this coordination.
which means that every time you use chopsticks,
it's like an exercise for your mind and body and helps you improve this coordination.
So for a week why not try learn using chopsticks, it’s great, a classy way to eat.
And if you are concerned chopsticks dates back to much time before than fork and spoon.
And most of all it looks cool.
Stay healthy, stay blissful.
And if you are concerned chopsticks dates back to much time before than fork and spoon.
And most of all it looks cool.
Stay healthy, stay blissful.
