A THREAD OF HELP

Sharing some #mentalhealth resources to manage stress, anxiety - especially some related to financial situations. RT & share it with your Twitter crew!
Crisis Textline
Text 741741 anytime 24/7 and you'll be paired up with a counselor to talk through your crisis

54321 Grounding Technique | http://bit.ly/ground_ref 
a 5 step grounding exercise to find calm
Breathing GIF | http://bit.ly/breath_ref 
An animated visual aid helpful for anxiety or panic attacks

Help with Bills | http://bit.ly/HWB_ref 
Information about government programs that help with bill payment and temporary assistance
99 Coping Skills | http://bit.ly/99_ref 
PDF Provides 99 coping skills and strategies.

Coping with Debt | http://bit.ly/CWD_ref 
Provides information on how to manage debt via self-help, debt relief services, debt consolidation, or bankruptcy.
You can follow @erioapilado.
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.

Latest Threads Unrolled:
Those who think consciousness raising & movement building are disconnected, or even a distraction from electoral politics have not paid attention to the history of social change.In this thread, we
Read more
The 2020s will be known as the Remote Work decadeA few predictions of what is likely to emerge[ a thread ] Third Space: Office and Working from Home will
Read more
1/29: Have you ever had a concept explained to you that helps frame complex issues you’ve been wrestling with and opens your eyes to new possibilities? A concept that I
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.