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How to stop f*cking up your productivity
~ a thread ~
Part A:
/// The daily "tricks" ///
(continue reading)
~ a thread ~
Part A:
/// The daily "tricks" ///
(continue reading)
1:
Have a simple system to plan your day
1. Write down your big 3 tasks
2. Write down 5-7 "batch" items you do altogether
3. Write this all down in a simple pen & notepad
Have a simple system to plan your day
1. Write down your big 3 tasks
2. Write down 5-7 "batch" items you do altogether
3. Write this all down in a simple pen & notepad
2.
Use a notepad and/or phone app to capture & log everything
1. Write down creative thoughts
2. Write down biz ideas
3. Write down new tasks
The second you get those ideas DUMP THEM
Then, have a set time to organize them into your to-do list
Use a notepad and/or phone app to capture & log everything
1. Write down creative thoughts
2. Write down biz ideas
3. Write down new tasks
The second you get those ideas DUMP THEM
Then, have a set time to organize them into your to-do list
3.
Simple techniques to stop procrastipating:
1. Use a timer
2. Have quality "focus music"
3. Set an urgent deadline
4. Have a trigger to start
5. Have a set time that you MUST finish your workday at
6. If you're struggling to start, commit to just 30 seconds of work
Simple techniques to stop procrastipating:
1. Use a timer
2. Have quality "focus music"
3. Set an urgent deadline
4. Have a trigger to start
5. Have a set time that you MUST finish your workday at
6. If you're struggling to start, commit to just 30 seconds of work
Part B
You can have all the daily tricks & cool productivity apps in the world...
But if you fail to do the following, the tricks will end up meaning nothing
/// The underlying principles you must nail ///
You can have all the daily tricks & cool productivity apps in the world...
But if you fail to do the following, the tricks will end up meaning nothing
/// The underlying principles you must nail ///
1.
Sleep
I've underestimated sleep my entire life
You may get away with sleeping less to "work more," for a bit...
But it will catch up, and will work against you
~ Get your 8 hours
- Sleep in a dark room
- Keep the temperature low enough
- Have a pre bedtime routine
Sleep
I've underestimated sleep my entire life
You may get away with sleeping less to "work more," for a bit...
But it will catch up, and will work against you
~ Get your 8 hours
- Sleep in a dark room
- Keep the temperature low enough
- Have a pre bedtime routine
2.
Working out
Working out will:
- Give you energy
- Reduce your stress
- Feed your brain
- Release endorphins giving you a boost
Try to get even just small work-outs in any given day
If not that, aim for 4-5 times weekly
Working out
Working out will:
- Give you energy
- Reduce your stress
- Feed your brain
- Release endorphins giving you a boost
Try to get even just small work-outs in any given day
If not that, aim for 4-5 times weekly
3.
Food and drink:
Eat healthy & drink tons of water
- Proteins
- Eggs & meat
- More water than you think is necessary
- Use intermittent fasting (gives you awesome productivity in morning)
Again, being productive takes a holistic approach.
Everything ties in together
Food and drink:
Eat healthy & drink tons of water
- Proteins
- Eggs & meat
- More water than you think is necessary
- Use intermittent fasting (gives you awesome productivity in morning)
Again, being productive takes a holistic approach.
Everything ties in together
4.
Mental health
Mindset is everything, so take care of it..
- Medidate
- Pray
- Journal
- Take breaks
- Practice gratitude & positivity ALWAYS
- Go for walks
- See nature
- Spend quality time with people you love
Keep your mind healthy at all costs
Mental health
Mindset is everything, so take care of it..
- Medidate
- Pray
- Journal
- Take breaks
- Practice gratitude & positivity ALWAYS
- Go for walks
- See nature
- Spend quality time with people you love
Keep your mind healthy at all costs
Boom...
If you want your best productivity you can't neglect certain areas.
You need to bring it all together to maximize your health & effectiveness
Time to dominate amigo...
GOOD LUCK
If you want your best productivity you can't neglect certain areas.
You need to bring it all together to maximize your health & effectiveness
Time to dominate amigo...
GOOD LUCK
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