In Session 3 of #YWM2020VIRTUAL @KevinH_PhD is explaining his carefully controlled research on #LowCarb vs #LowFat diets. As predicted, people on low fat diets had higher insulin levels. (1/4)
But they ate less on the low fat diet... (2/4)
...without being any hungrier. (3/4)
After 2 weeks, people lost more body fat on the low fat diet. But on the low carb diet, people lost more lean body weight, so overall weight loss was similar for both diets. (4/4)
Here's an excellent thread by @KevinH_PhD explaining this study. https://twitter.com/KevinH_PhD/status/1258102121246806017
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