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You know what feeling is so lovely, when you understand the science behind sunnah acts, so here’s a thread of some of my favourites-
1. Rubbing softened date in a newborn’s mouth, called Tahneek- Treats neonatal hypoglycaemia and encourages blood circulation in the mouth and +
1. Rubbing softened date in a newborn’s mouth, called Tahneek- Treats neonatal hypoglycaemia and encourages blood circulation in the mouth and +
2. Washing your feet during wudhu- Eases pressure on blood vessels in the head (relieves migraines, headaches ect)
3. Sitting when eating + drinking- Less physical stress on the body compared to consuming when standing, helps pace bodily functions in the muscles + nervous system
3. Sitting when eating + drinking- Less physical stress on the body compared to consuming when standing, helps pace bodily functions in the muscles + nervous system
4. Fasting Monday’s and Thursdays- Intermittent fasting, need I say more?
5. Miswaak, tree bark brush?- Reduces plaque, improves the smell of your breath, lowers gingival bleeding, antibacterial properties when mixed with saliva
6. Oiling your hair- Literally keep it healthy
5. Miswaak, tree bark brush?- Reduces plaque, improves the smell of your breath, lowers gingival bleeding, antibacterial properties when mixed with saliva
6. Oiling your hair- Literally keep it healthy
7. Sleeping on your side- Reduces the chance of developing Alzheimer’s or Parkinson’s and +
8. Using black seed- Helps with so many systems in the body, please just research this, it’s amazing
9. Consuming/ Using olive oil- Refer to the above, another amazing sunnah
8. Using black seed- Helps with so many systems in the body, please just research this, it’s amazing
9. Consuming/ Using olive oil- Refer to the above, another amazing sunnah
10. Covering the mouth when sneezing and yawning- The Prophet (PBUH) got us into this waaaaay before science did :)) go look it up if you really struggling to see the benefits of doing so x
There are defo many more but I thought I’d list these, if you have more please add them
There are defo many more but I thought I’d list these, if you have more please add them
